Influenza A viruses are easily caught by inhaling coughed or sneezed or exhaled particles from an infected person.

They can also be spread by faeces and other body fluids. Influenza viruses can live on non porous surfaces for up to 2 days. A person can spread the virus 1 – 3 days before symptoms show. You can have the virus and yet not have any symptoms (asymptomatic). You may still be contagious for up to a week after you stop feeling symptoms. Children can be contagious for up to 21 days after symptoms stop.

To avoid influenza

1. Keep your distance
   At least 1m from people and avoid those who may be coughing or sneezing.
   
   
2. Physical contact
   Avoid physical contact with people, handshaking, kissing, hugging.
   
   
3. Avoid crowded places and public transport
   If close contact with others is unavoidable, as in jobs with face-to-face contact with the public; retail, public transport, cafes etc., or if you are caring for someone who is ill with influenza, wear a suitable mask.
   
   
4. Anything may be contaminated
   Develop an awareness that everything you touch in public may be contaminated: doorknobs, handrails, ATM machines, taps, lift buttons, keyboards, money, eftpos cards, counter tops, food etc.
   
   
5. Avoid touching your face
   Unless you have just washed your hands avoid touching your eyes, nose and mouth. Always consider your hands to be contaminated.
   
   
6. Hand washing
   To clean your hands, wash thoroughly with soap and running water, scrubbing vigorously for at least 20 seconds. Dry completely preferably with a disposable paper towel.
   
   
7. Disposal
   Carefully dispose of any contaminated materials.
   

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